Beet Salad Recipe with Goat Cheese & Fruit

Are you looking for a refreshing Beet Salad Recipe? This beet salad, goat cheese & fruit recipe is delicious, healthy, and easy to make.

Y’all know that I love an easy recipe, and I love beets, goat cheese, and fruit, so this is a win, win recipe for me.

As an added bonus, this is a healthy way to get your daily dose of fruits and veggies.

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Are Beets Good For You?

Yes, beets are very good for you!

They are low in calories and nutrient-rich.

Here is an overview of the nutritional value of just 3.5 oz. of cooked beets. Nutritional information source.

• Calories – 44
• Proteins – 1.7 grams
• Fat – 0.2 grams
• Fiber – 2 grams
• Vitamin C – 6% of the RDI
• Folate – 20% of the RDI
• Vitamin B6 – 3% of the RDI
• Magnesium – 6% of the RDI
• Potassium – 9% of the RDI
• Phosphorous – 4% of the RDI
• Manganese – 16% of the RDI
• Iron – 4% of the RDI

For more information about the health benefits of beets, see this article.

Beet Salad, Goat Cheese & Fruit Recipe

First, this recipe can be adjusted with ingredient options if you prefer. I’m sharing how we usually make this salad, but you can substitute any of the greens, nuts, or fruits to suit your taste buds better.

Beet Salad Recipe Ingredients

• 2 – red beets
• 2 – golden beets
• 1 cups sliced strawberries
• 1/2 cup raspberries
• 1/2 cup blackberries
• 1/2 cup pecans
• 2-3 green onions chopped
• 2 oz. crumbled feta cheese
• Fresh Spinach
• Briannas Blush Wine Vinaigrette Dressing

Begin by cooking the beets.

Place beets in a baking dish with about 1/2 inch of water. Bake for 1 hour at 350 degrees or until you can pierce with a fork easily.

It’s best to cook with skin on and then peel after cooking.

Next, prepare all the other ingredients while allowing the beets to cool.

Place a thin layer of fresh spinach on a large platter.

Wash all the fruits and onions, then slice the strawberries & onion.

Prepare the beets & fruits

Once the beets are cooked, peel, thinly slice, and add to a medium mixing bowl.

Next, add all ingredients except the feta cheese to the mixing bowl.

Salad Dressing

We have tried different salad recipes for this recipe but find that Brianna’s Blush Wine Vinaigrette Dressing is delicious mixed with these ingredients.

Pour approx. 4 Tbs. of dressing over the beet, fruit, onion, and nut mixture.

Toss until coated.

Finally, add the mixture to the bed of Spinach and sprinkle with the crumbled goat cheese.

What a beautiful salad.

Use salad tongs to add to individual bowls. Makes 6 generous servings.

You can see suggested ingredients and serving dishes here.

Want More Recipes?

See more summer recipes on Saturday for our Mother’s Day Luncheon Menu.

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